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New Cardio

Fitness Revolution: Mind and Body Exercise

Let’s redefine exercise so that it is pleasurable -- connecting mind with body.

NIA Exercise: Fitness Bliss?

NIA is a blend of yoga, martial arts, and modern dance for a perfect mind-body workout. Intrigued? Learn more.

Have You Tried Pilates?

Stretch, strengthen, tighten your core body with Pilates. If you crave a leaner look, learn more here.

Related Guide: Yoga: 5 Tips to the Right Yoga Style

Iyengar, Astanga, Bikram – the many yoga styles can be confusing. This article will help you decide which style fits your needs.

Yogalates: Perfect Blend for You?

The essence of yoga blended with Pilates – that’s yogalates. Find out if this hybrid is just right for you.

Power Walking: Wogging for the Health of It

If you’re not ready for jogging, wogging maybe perfect for you. Learn the ins and outs of wogging.

Chi Running: Eastern Approach to Fitness

Focus your mind, listen to your body – and start running. This new approach blends Eastern philosophy with athletics.

Related Guide: Water Exercise: Catch the Wave

Tai chi and kickboxing – in the water? You might be surprised at today’s water aerobics.